Jeremy Alber v200m/1:57r...7 row
1,400m
Meters
5:12.0
Time
1:51.4
Pace
99
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 1,492m |
| Overall Time | 21:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 119 |
December 20, 2017 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,400m | 1:51.4 | 253 | 1170 | 30 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:57 | 11m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:29 | 12m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | |
| r: 2:02 | 13m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 30 | |
| r: 2:28 | 14m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:21 | 13m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:05 | 16m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | |
| r: 2:56 | 13m | |||||
| r92m |
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