Jeremy Alber v100m/0:28r...13 row
1,300m
Meters
4:26.2
Time
1:42.3
Pace
99
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 34:55.0 |
| Overall Distance | 1,568m |
| Overall Time | 39:21.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 123 |
December 25, 2017 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,300m | 1:42.3 | 326 | 1422 | 32 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:28 | 24m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| r: 0:52 | 34m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:08 | 21m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:22 | 18m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| r: 1:37 | 16m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:58 | 24m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:34 | 20m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 3:07 | 22m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 3:37 | 24m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 4:48 | 16m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r: 5:25 | 19m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r: 7:42 | 15m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| r: 0:17 | 15m | |||||
| r268m |
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Workout Graph
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