Jeremy Alber v100m/1:34r...5 row
500m
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 585m |
| Overall Time | 10:24.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 117 |
December 21, 2017 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 1:34 | 17m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| r: 1:51 | 16m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r: 2:02 | 14m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:32 | 17m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:36 | 21m | |||||
| r85m |
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Workout Graph
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