Jeremy Alber v300m/2:53r...3 row
900m
Meters
3:03.5
Time
1:41.9
Pace
72
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 945m |
| Overall Time | 11:02.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 121 |
December 26, 2017 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 900m | 1:41.9 | 330 | 1436 | 32 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 32 | |
| r: 2:53 | 15m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 32 | |
| r: 2:23 | 16m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | |
| r: 2:43 | 14m | |||||
| r45m |
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Workout Graph
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