Jeremy Alber 8x300m/1:30r row
2,400m
Meters
8:05.6
Time
1:41.1
Pace
194
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 20:05.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 120 |
December 26, 2017 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,400m | 1:41.1 | 338 | 1463 | 32 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 34 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 33 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 32 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 33 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 33 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 32 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 30 | |
| r206m |
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Workout Graph
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