Jeremy Alber v100m/1:38r...10 row
1,000m
Meters
3:37.6
Time
1:48.8
Pace
69
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 1,162m |
| Overall Time | 21:48.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 123 |
December 28, 2017 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 30 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:38 | 19m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:39 | 18m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:03 | 19m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:48 | 14m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| r: 1:58 | 6m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:50 | 19m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:07 | 19m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:52 | 17m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:52 | 12m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:24 | 19m | |||||
| r162m |
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Workout Graph
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