Jeremy Alber 4x600m/1:30r row
2,400m
Meters
8:35.4
Time
1:47.3
Pace
180
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,482m |
| Overall Time | 14:35.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 124 |
December 31, 2017 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,400m | 1:47.3 | 283 | 1273 | 28 | |
| 2:04.3 | 600m | 1:43.5 | 315 | 1383 | 29 | |
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 28 | |
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 29 | |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 28 | |
| r82m |
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Workout Graph
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