Jeremy Alber v250m/4:02r...5 row
1,250m
Meters
4:14.0
Time
1:41.6
Pace
100
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 1,325m |
| Overall Time | 26:29.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 127 |
January 03, 2018 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,250m | 1:41.6 | 334 | 1448 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| r: 4:02 | 16m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| r: 4:32 | 12m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| r: 4:32 | 17m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r: 4:30 | 12m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| r: 4:39 | 18m | |||||
| r75m |
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Workout Graph
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