Jeremy Alber v10c/1:52r...4 row
346m
Meters
1:10.0
Time
1:41.1
Pace
40
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 407m |
| Overall Time | 24:45.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 128 |
January 03, 2018 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 346m | 1:41.1 | 338 | 1463 | 31 | |
| 0:24.2 | 117m | 1:43.4 | 316 | 1389 | 32 | |
| r: 1:52 | 19m | |||||
| 0:22.9 | 114m | 1:40.4 | 345 | 1488 | 31 | |
| r: 1:43 | 21m | |||||
| 0:23.0 | 115m | 1:40.0 | 350 | 1504 | 31 | |
| r: 10:00 | 21m | |||||
| 0:23.0 | 115m | 1:40.0 | 350 | 1504 | 31 | |
| r: 10:00 | 0m | |||||
| r61m |
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Workout Graph
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