Jeremy Alber v500m/2:14r...3 row
1,500m
Meters
5:35.0
Time
1:51.6
Pace
107
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 1,540m |
| Overall Time | 10:19.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 126 |
January 02, 2018 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:14 | 16m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:09 | 18m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:21 | 6m | |||||
| r40m |
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Workout Graph
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