Jeremy Alber 3x1000m/2:00r row
3,000m
Meters
11:13.4
Time
1:52.2
Pace
214
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 17:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 124 |
January 04, 2018 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 3,000m | 1:52.2 | 248 | 1152 | 27 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| r61m |
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Workout Graph
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