Jeremy Alber v100m/1:41r...5 row
500m
Meters
1:36.7
Time
1:36.7
Pace
40
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 606m |
| Overall Time | 9:51.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 123 |
January 05, 2018 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:41 | 24m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:41 | 17m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:43 | 16m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:41 | 24m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | |
| r: 1:29 | 25m | |||||
| r106m |
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Workout Graph
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