Jeremy Alber v400m/5:48r...3 row
1,200m
Meters
4:14.2
Time
1:45.9
Pace
92
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 1,251m |
| Overall Time | 22:24.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 126 |
January 16, 2018 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,200m | 1:45.9 | 295 | 1313 | 31 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 32 | |
| r: 5:48 | 16m | |||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 32 | |
| r: 6:40 | 16m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 31 | |
| r: 5:42 | 19m | |||||
| r51m |
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Workout Graph
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