Jeremy Alber v18c/1:44r...3 row
674m
Meters
2:22.2
Time
1:45.4
Pace
54
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 739m |
| Overall Time | 6:09.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 127 |
January 16, 2018 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 674m | 1:45.4 | 298 | 1326 | 31 | |
| 0:47.4 | 224m | 1:45.8 | 296 | 1317 | 32 | |
| r: 1:44 | 23m | |||||
| 0:48.2 | 227m | 1:46.1 | 292 | 1306 | 31 | |
| r: 1:49 | 21m | |||||
| 0:46.6 | 223m | 1:44.4 | 307 | 1356 | 31 | |
| r: 0:14 | 21m | |||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.