Jeremy Alber v10c/2:01r...4 row
445m
Meters
1:27.3
Time
1:38.0
Pace
40
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 534m |
| Overall Time | 13:41.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 122 |
January 09, 2018 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.3 | 445m | 1:38.0 | 371 | 1576 | 32 | |
| 0:23.2 | 115m | 1:40.8 | 341 | 1473 | 31 | |
| r: 2:01 | 24m | |||||
| 0:21.7 | 111m | 1:37.7 | 375 | 1589 | 33 | |
| r: 1:49 | 21m | |||||
| 0:21.2 | 110m | 1:36.3 | 391 | 1646 | 31 | |
| r: 1:47 | 22m | |||||
| 0:21.2 | 110m | 1:36.3 | 391 | 1646 | 34 | |
| r: 6:37 | 22m | |||||
| r89m |
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Workout Graph
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