Jeremy Alber v150m/0:33r...10 row
1,500m
Meters
5:03.2
Time
1:41.0
Pace
120
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 1,644m |
| Overall Time | 10:22.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 132 |
January 16, 2018 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,500m | 1:41.0 | 339 | 1466 | 32 | |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 35 | |
| r: 0:33 | 19m | |||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:31 | 12m | |||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:31 | 16m | |||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:30 | 15m | |||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 33 | |
| r: 0:29 | 16m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:31 | 12m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 31 | |
| r: 0:30 | 12m | |||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 31 | |
| r: 0:31 | 14m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 31 | |
| r: 0:43 | 11m | |||||
| r144m |
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Workout Graph
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