Jeremy Alber 3x500m/1:30r row
1,500m
Meters
5:19.6
Time
1:46.5
Pace
114
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,560m |
| Overall Time | 9:49.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 126 |
January 18, 2018 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,500m | 1:46.5 | 289 | 1296 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | |
| r60m |
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Workout Graph
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