Jeremy Alber v100m/4:11r...5 row
500m
Meters
1:39.6
Time
1:39.6
Pace
39
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 19:02.0 |
| Overall Distance | 583m |
| Overall Time | 20:41.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 123 |
January 19, 2018 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 4:11 | 13m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 4:44 | 18m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| r: 4:41 | 18m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | |
| r: 4:56 | 18m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:30 | 16m | |||||
| r83m |
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Workout Graph
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