Jeremy Alber v15c/6:20r...4 row
526m
Meters
1:46.0
Time
1:40.7
Pace
60
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 31:53.0 |
| Overall Distance | 582m |
| Overall Time | 33:39.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 121 |
January 22, 2018 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 526m | 1:40.7 | 342 | 1477 | 32 | |
| 0:34.7 | 174m | 1:39.7 | 353 | 1515 | 33 | |
| r: 6:20 | 21m | |||||
| 0:35.5 | 176m | 1:40.8 | 341 | 1474 | 32 | |
| r: 5:33 | 19m | |||||
| 0:35.8 | 177m | 1:41.1 | 338 | 1464 | 32 | |
| r: 10:00 | 16m | |||||
| 0:35.8 | 177m | 1:41.1 | 338 | 1464 | 32 | |
| r: 10:00 | 0m | |||||
| r56m |
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Workout Graph
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