Jeremy Alber v150m/1:00r...4 row
600m
Meters
1:58.2
Time
1:38.5
Pace
48
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 664m |
| Overall Time | 6:14.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 121 |
January 22, 2018 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 600m | 1:38.5 | 366 | 1560 | 32 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 33 | |
| r: 1:00 | 16m | |||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:12 | 15m | |||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 33 | |
| r: 1:13 | 16m | |||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 33 | |
| r: 0:51 | 17m | |||||
| r64m |
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Workout Graph
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