Jeremy Alber 6x0:20/0:10r row
427m
Meters
2:00.0
Time
2:20.5
Pace
34
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525m |
| Overall Time | 3:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 121 |
January 23, 2018 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 16m | 10:25.0 | 1 | 304 | 3 | |
| r98m |
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Workout Graph
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