Jeremy Alber v15c/1:33r...2 row
1,400m
Meters
4:41.8
Time
1:40.6
Pace
120
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 1,449m |
| Overall Time | 7:37.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 123 |
January 24, 2018 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,400m | 1:40.6 | 343 | 1481 | 33 | |
| 0:31.0 | 163m | 1:35.0 | 407 | 1700 | 33 | |
| r: 1:33 | 29m | |||||
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:23 | 20m | |||||
| r49m |
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Workout Graph
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