Jeremy Alber v20c/2:48r...3 row
726m
Meters
2:29.5
Time
1:42.9
Pace
60
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 778m |
| Overall Time | 9:33.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 121 |
January 31, 2018 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 726m | 1:42.9 | 321 | 1403 | 32 | |
| 0:48.3 | 238m | 1:41.4 | 335 | 1452 | 34 | |
| r: 2:48 | 17m | |||||
| 0:49.0 | 239m | 1:42.5 | 325 | 1418 | 32 | |
| r: 2:56 | 17m | |||||
| 0:52.1 | 248m | 1:45.0 | 302 | 1339 | 32 | |
| r: 1:20 | 18m | |||||
| r52m |
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Workout Graph
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