Jeremy Alber 3x15c/r row
579m
Meters
11:48.9
Time
10:12.1
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 579m |
| Overall Time | 11:48.9 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 13 |
| Stroke Count | 63 |
| Drag Factor | 123 |
January 30, 2018 06:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 579m | 10:12.1 | 2 | 305 | 13 | |
| 0:41.0 | 192m | 1:46.7 | 288 | 1289 | 31 | |
| 5:47.4 | 197m | 14:41.7 | 1 | 301 | 4 | |
| 5:20.6 | 194m | 13:46.2 | 1 | 302 | 4 | |
| r0m |
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Workout Graph
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