Jeremy Alber v12c/0:33r...2 row
1,134m
Meters
3:49.9
Time
1:41.3
Pace
96
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 1,162m |
| Overall Time | 4:56.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 123 |
February 05, 2018 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,134m | 1:41.3 | 336 | 1456 | 33 | |
| 0:26.9 | 136m | 1:38.8 | 362 | 1545 | 34 | |
| r: 0:33 | 14m | |||||
| 0:27.4 | 138m | 1:39.2 | 358 | 1531 | 33 | |
| r: 0:34 | 14m | |||||
| r28m |
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Workout Graph
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