Jeremy Alber v10c/1:27r...4 row
445m
Meters
1:27.8
Time
1:38.6
Pace
40
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 516m |
| Overall Time | 7:21.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 123 |
February 05, 2018 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 445m | 1:38.6 | 365 | 1554 | 32 | |
| 0:21.5 | 110m | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:27 | 16m | |||||
| 0:22.0 | 111m | 1:39.0 | 360 | 1537 | 33 | |
| r: 1:31 | 16m | |||||
| 0:22.4 | 112m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:25 | 23m | |||||
| 0:21.9 | 112m | 1:37.7 | 375 | 1588 | 33 | |
| r: 1:31 | 16m | |||||
| r71m |
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Workout Graph
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