Jeremy Alber v200m/4:28r...4 row
600m
Meters
2:05.0
Time
1:44.1
Pace
60
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 644m |
| Overall Time | 30:23.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 120 |
February 06, 2018 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 600m | 1:44.1 | 310 | 1365 | 31 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | |
| r: 4:28 | 17m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | |
| r: 3:50 | 14m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | |
| r: 10:00 | 13m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | |
| r: 10:00 | 0m | |||||
| r44m |
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Workout Graph
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