Jeremy Alber v100m/2:04r...3 row
300m
Meters
1:01.5
Time
1:42.5
Pace
23
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 346m |
| Overall Time | 9:26.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 120 |
February 06, 2018 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:04 | 14m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:38 | 15m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 4:43 | 17m | |||||
| r46m |
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Workout Graph
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