Jeremy Alber v150m/1:44r...3 row
450m
Meters
1:30.3
Time
1:40.3
Pace
36
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 497m |
| Overall Time | 6:48.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 124 |
February 08, 2018 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 450m | 1:40.3 | 347 | 1492 | 31 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:44 | 13m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 31 | |
| r: 1:50 | 18m | |||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:44 | 16m | |||||
| r47m |
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Workout Graph
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