Jeremy Alber v200m/1:04r...3 row
600m
Meters
1:59.3
Time
1:39.4
Pace
49
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 666m |
| Overall Time | 5:28.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 121 |
February 09, 2018 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 600m | 1:39.4 | 356 | 1525 | 33 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:04 | 19m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | |
| r: 1:30 | 16m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:55 | 31m | |||||
| r66m |
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Workout Graph
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