Jeremy Alber 4x250m/0:45r row
1,000m
Meters
3:21.3
Time
1:40.6
Pace
81
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 6:21.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 135 |
February 13, 2018 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r117m |
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Workout Graph
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