Jeremy Alber v30c/4:52r...1 row
384m
Meters
1:21.8
Time
1:46.5
Pace
30
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 404m |
| Overall Time | 6:13.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 121 |
February 14, 2018 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 384m | 1:46.5 | 290 | 1296 | 30 | |
| 1:21.8 | 384m | 1:46.5 | 290 | 1296 | 30 | |
| r: 4:52 | 20m | |||||
| r20m |
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Workout Graph
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