Jeremy Alber v30c/4:52r...1 row
345m
Meters
1:08.0
Time
1:38.5
Pace
30
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 352m |
| Overall Time | 6:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 121 |
February 14, 2018 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.0 | 345m | 1:38.5 | 366 | 1558 | 30 | |
| 1:08.0 | 344m | 1:38.8 | 362 | 1547 | 30 | |
| r: 4:52 | 7m | |||||
| r7m |
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Workout Graph
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