Jeremy Alber 8x0:30/0:30r row

1,187m

Meters

4:00.0

Time

1:41.0

Pace

93

Calories

Rest Distance472m
Rest Time4:00.0
Overall Distance1,659m
Overall Time8:00.0
Average Watts339
Calories Per Hour1465
Stroke Rate32
Stroke Count177
Drag Factor138

February 14, 2018 05:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,187m 1:41.0 339 1465 32
0:30.0 153m 1:38.0 371 1578 34
0:30.0 152m 1:38.6 364 1553 34
0:30.0 148m 1:41.3 336 1457 34
0:30.0 146m 1:42.7 323 1410 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 149m 1:40.6 343 1480 30
0:30.0 146m 1:42.7 323 1410 32
0:30.0 147m 1:42.0 329 1433 32
r472m

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