Jeremy Alber v12c/1:06r...3 row
303m
Meters
1:00.2
Time
1:39.3
Pace
27
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 338m |
| Overall Time | 3:19.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 120 |
February 16, 2018 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.2 | 303m | 1:39.3 | 357 | 1528 | 33 | |
| 0:24.3 | 129m | 1:34.1 | 419 | 1741 | 35 | |
| r: 1:06 | 20m | |||||
| 0:21.2 | 104m | 1:41.9 | 331 | 1437 | 31 | |
| r: 1:13 | 15m | |||||
| 0:14.7 | 71m | 1:43.5 | 315 | 1385 | 33 | |
| r35m |
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Workout Graph
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