Jeremy Alber v24c/2:59r...3 row
877m
Meters
3:01.1
Time
1:43.2
Pace
72
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 931m |
| Overall Time | 12:39.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 116 |
February 20, 2018 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 877m | 1:43.2 | 318 | 1394 | 28 | |
| 0:56.1 | 280m | 1:40.1 | 348 | 1498 | 26 | |
| r: 2:59 | 18m | |||||
| 1:07.3 | 311m | 1:48.1 | 276 | 1250 | 30 | |
| r: 3:40 | 16m | |||||
| 0:57.8 | 285m | 1:41.4 | 336 | 1455 | 28 | |
| r: 2:59 | 20m | |||||
| r54m |
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Workout Graph
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