Jeremy Alber v9c/2:47r...3 row
327m
Meters
1:08.4
Time
1:44.5
Pace
27
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 387m |
| Overall Time | 7:01.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 37 |
| Drag Factor | 126 |
February 22, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.4 | 327m | 1:44.5 | 306 | 1352 | 29 | |
| 0:23.6 | 112m | 1:45.3 | 299 | 1329 | 28 | |
| r: 2:47 | 28m | |||||
| 0:22.9 | 109m | 1:45.0 | 302 | 1339 | 29 | |
| r: 2:56 | 15m | |||||
| 0:21.9 | 106m | 1:43.3 | 317 | 1392 | 30 | |
| r: 0:10 | 17m | |||||
| r60m |
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Workout Graph
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