Jeremy Alber v15c/2:52r...3 row
530m
Meters
1:47.7
Time
1:41.6
Pace
45
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 592m |
| Overall Time | 9:04.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 123 |
February 22, 2018 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 530m | 1:41.6 | 334 | 1448 | 29 | |
| 0:37.1 | 180m | 1:43.0 | 320 | 1400 | 31 | |
| r: 2:52 | 19m | |||||
| 0:35.4 | 175m | 1:41.1 | 338 | 1464 | 29 | |
| r: 3:01 | 22m | |||||
| 0:35.3 | 175m | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:24 | 21m | |||||
| r62m |
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Workout Graph
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