Jeremy Alber v250m/r...14 row
2,600m
Meters
11:14.0
Time
2:09.6
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:14.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 121 |
February 23, 2018 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 2,600m | 2:09.6 | 161 | 853 | 25 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 21 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 20 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 30 | |
| 0:47.4 | 150m | 2:38.0 | 89 | 605 | 19 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 19 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | |
| 0:50.7 | 150m | 2:49.0 | 73 | 549 | 19 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 19 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 22 | |
| r0m |
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Workout Graph
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