Jeremy Alber v250m/r...14 row
2,600
Meters
11:14.0
Time
2:09.6
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 11:14.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 121 |
February 23, 2018 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.0 | 2,600 | 2:09.6 | 161 | 924 | 25 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 34 |
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 21 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 31 |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 20 |
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 30 |
| 0:47.4 | 150 | 2:38.0 | 89 | 607 | 19 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 19 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 31 |
| 0:50.7 | 150 | 2:49.0 | 73 | 497 | 19 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 33 |
| 1:07.4 | 200 | 2:48.5 | 73 | 534 | 19 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 |
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 22 |
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Workout Graph
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