Jeremy Alber 6x500m/1:00r row
3,000m
Meters
10:59.7
Time
1:49.9
Pace
218
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 16:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 121 |
February 24, 2018 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 27 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| r610m |
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Workout Graph
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