Jeremy Alber v500m/2:57r...5 row
2,500m
Meters
9:14.9
Time
1:50.9
Pace
181
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 2,567m |
| Overall Time | 22:41.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 118 |
February 27, 2018 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,500m | 1:50.9 | 256 | 1181 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:57 | 15m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:34 | 11m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:30 | 18m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:01 | 14m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:25 | 9m | |||||
| r67m |
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Workout Graph
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