Jeremy Alber v10c/2:07r...3 row
373m
Meters
1:19.7
Time
1:46.8
Pace
30
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 431m |
| Overall Time | 7:15.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 116 |
February 28, 2018 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.7 | 373m | 1:46.8 | 287 | 1287 | 30 | |
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 32 | |
| r: 2:07 | 19m | |||||
| 0:27.0 | 125m | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:59 | 22m | |||||
| 0:26.8 | 125m | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:50 | 17m | |||||
| r58m |
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Workout Graph
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