Jeremy Alber v20c/2:58r...3 row
737m
Meters
2:33.6
Time
1:44.2
Pace
60
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 809m |
| Overall Time | 8:03.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 117 |
March 01, 2018 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 737m | 1:44.2 | 309 | 1364 | 27 | |
| 0:49.7 | 241m | 1:43.1 | 319 | 1398 | 27 | |
| r: 2:58 | 25m | |||||
| 0:50.4 | 243m | 1:43.7 | 314 | 1380 | 26 | |
| r: 2:10 | 19m | |||||
| 0:53.5 | 252m | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:22 | 28m | |||||
| r72m |
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Workout Graph
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