Jeremy Alber v200m/4:07r...1 row
1,200m
Meters
4:26.7
Time
1:51.1
Pace
98
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 1,227m |
| Overall Time | 8:33.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 120 |
March 06, 2018 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,200m | 1:51.1 | 255 | 1177 | 29 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | |
| r: 4:07 | 27m | |||||
| r27m |
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Workout Graph
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