Jeremy Alber 8x150m/0:30r row
1,200m
Meters
3:57.8
Time
1:39.0
Pace
96
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,667m |
| Overall Time | 7:57.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 134 |
March 08, 2018 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,200m | 1:39.0 | 360 | 1538 | 30 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 33 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 31 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 28 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 28 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 31 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 30 | |
| r467m |
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Workout Graph
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