Jeremy Alber v10c/2:54r...4 row
519m
Meters
1:55.6
Time
1:51.3
Pace
40
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 568m |
| Overall Time | 10:09.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 173 |
March 09, 2018 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 519m | 1:51.3 | 253 | 1172 | 27 | |
| 0:30.5 | 132m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:54 | 15m | |||||
| 0:30.1 | 134m | 1:52.3 | 247 | 1150 | 28 | |
| r: 2:03 | 10m | |||||
| 0:26.4 | 123m | 1:47.3 | 283 | 1274 | 27 | |
| r: 1:58 | 12m | |||||
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:19 | 12m | |||||
| r49m |
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Workout Graph
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