Jeremy Alber 10x0:20/0:40r row
1,033m
Meters
3:20.0
Time
1:36.8
Pace
84
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,152m |
| Overall Time | 10:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 124 |
March 09, 2018 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,033m | 1:36.8 | 386 | 1627 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| r1,119m |
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Workout Graph
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