Jeremy Alber v200m/4:16r...3 row
600m
Meters
2:24.5
Time
2:00.4
Pace
38
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 651m |
| Overall Time | 11:02.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 141 |
March 12, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 28 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | |
| r: 4:16 | 24m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | |
| r: 3:51 | 13m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:31 | 14m | |||||
| r51m |
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Workout Graph
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