Jeremy Alber 8x200m/1:00r row
1,600m
Meters
5:17.6
Time
1:39.2
Pace
130
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 13:17.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 116 |
March 16, 2018 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,600m | 1:39.2 | 358 | 1532 | 29 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 29 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 29 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 29 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 27 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 28 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 30 | |
| r1,174m |
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Workout Graph
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