Jeremy Alber v15c/2:58r...3 row
536m
Meters
1:50.3
Time
1:42.8
Pace
45
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 590m |
| Overall Time | 8:36.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 211 |
March 15, 2018 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 536m | 1:42.8 | 321 | 1405 | 28 | |
| 0:35.5 | 175m | 1:41.4 | 335 | 1454 | 27 | |
| r: 2:58 | 15m | |||||
| 0:36.7 | 178m | 1:43.0 | 319 | 1399 | 28 | |
| r: 3:15 | 19m | |||||
| 0:38.2 | 182m | 1:44.9 | 303 | 1342 | 30 | |
| r: 0:33 | 20m | |||||
| r54m |
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Workout Graph
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